What are some specific steps to maintain a physically- and emotionally-healthy lifestyle?
Here are some words and expressions that appear in the video:
workaholic (noun): a person who works long hours
– My brother is a workaholic, and he spends up to 14 hours a day running his business.
chronic (adjective): persistent or long-term
– James has had a chronic illness since he graduated from college.
Now, watch the interview and answer the comprehension questions. You can also turn on the automatically-generated captions for the video once you start it.
Describe your own lifestyle. What do you do on a regular basis to stay fit? What things could you do to improve your overall well-being?