What are the potential physical and psychological health benefits of walking and running, no matter what the pace might be?
HELPFUL TIP: Getting the right running shoes is critical to good form and long-term health. A good running shoe store should be able to check your biomechanics to select the right shoe for you.
How does long-distance running compare to other athletic activities playing tennis, swimming, and yoga in terms of (1) conditioning, (2) endurance, (3) nutritional needs, and (4) equipment?
Road running on streets and running on dirt trails and rock in the mountains require different types of running shoes. Use the Internet to (1) find the difference between these two types of running surfaces (2) and recommendations on one pair of shoes for each type. What is the maker of the shoe? What specific features make it a good shoe? How much does it cost? Write a summary of your findings.