|difficult||running and exercise||man||03:51|
What are the psychological and physical benefits of exercise and running? In the picture above, why do you think Michael and Shirley are holding up ribbons, and Randall only has his sock and a rock?
A. Listen to the recording and answer the questions.
In this race, participants ran on mountain trails in which you have to climb and descend parts of the course.
Now, we're not very competitive, so we just enjoyed talking together and enjoying the scenery.
I tripped on a rock or tree root . . . I don't remember . . . and I had a spectacular fall, and in the process.
As it turned out, both my wife and son had won first place in their age groups, but I had no chance of placing . . . my son (who had finished about 30 minutes earlier) had run back up the trail to meet me and run with me to the end.
In other words, challenges can make us stronger if we let them. And you discover that you are simply blessed for being alive.
What are two things you like to do to stay active and fit? What do you like most about these activities? Share your ideas.
Read and watch of video of my race reports. What are your impressions about such events? Why do you think that people participate in such races? Would you ever give it a try? Why or why not?