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Life Changes:
Counseling and Therapy

Instructions: Watch this video and then answer the questions based on what you see and hear.

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Hi, I'm Randall, and I think all of us from time to time maybe struggle emotionally, uh, with friendships and others, and sometimes, we make bad choices that lead us in the wrong direction in our lives, and I think sometimes just like the old barn behind me, we have to rebuild certain aspects of our lives.

And number one, I think we need to have and find good friends that share the same values. Number two, I think we need to establish positive goals. For example, just getting exercise is a great way to reduce stress.

And finally, although our friends might want to listen to our problems, getting advice from professionals who are qualified in the field can really help us process our feelings, eliminate thinking errors, and improve our lives overall.

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